Leading by Example

Personal and Professional Development Workshop


Ask yourself the following questions:


1.      Am I living a balanced life?

2.      Is my motivation and effectiveness at work declining?

3.      Am I getting more complaints about my job performance?

4.      Do I find myself gossiping at work?

5.      Do I feel responsible for other people--their feelings, thoughts, actions, choices,

      wants, needs, well-being and destiny?

6.      Do I feel compelled to help people solve their problems by trying to take care of

       their feelings and behaviors?

7.       Do I stay in relationships that don't work and tolerate abuse or substance abuse   


8.      Am I involved in Compulsive behaviors such as overspending, overeating, gambling,

      or  workaholism?

9.      Do I bottle up my emotions – isolate from others, cover up my true feelings?

10.       Do I feel sad and depressed, no longer finding joy in activities?

11.       Do I have difficulty concentrating? Am I mentally and physically tired?

12.       Have I lost my passion for life, just existing from day to day?

13.       Do I settle for less than I deserve?

14.       Do I allow fear to prevent me from making the changes I need to make in life?

15.       Am I doing what I really want to do in life? Am I speaking and living my truth?


 If you relate to any of the above, then this WORKSHOP is for you!


If you want change in your life, than you are the one who must do the changing.

Life is very Simple. What  we give out, we get back!!


Don’t live by yesterday’s standards & expect great results today!

 Learn New Skills, Techniques and Strategies 

to create the Life YOU Want!!


In this workshop you will:

Ø       Learn to speak up and honor your needs without feeling selfish

Ø       Overcome your fears and find the courage to make the changes you need to make –

      in spite of how others may react

Ø       Learn to overcome self defeating behaviors that keep you stuck

Ø       Set boundaries and learn how to say “no” with out feeling guilty

Ø       Define your life purpose and direction for a happy and fulfilling life


Workshop Agenda

  • Take time for Your Life – What is self care?
  • Finding Balance in Your Life – Self Assessment
  • Sorting through emotional baggage? Where did we get it? How long have we been carrying it? 
  • Four common barriers that keep us stuck (Fear, Criticism, Shame, Resentments)
  • Communicating our Needs -What are healthy Boundaries?
  • Codependency – How to stop caring for others and start caring for yourself -stop the Rescuing & Enabling

  • Self Esteem – Learning to love yourself – Finding your Self- Worth
  • Learn how not to take things personal – becoming accountable for our attitudes and actions
  • Finding Gratitude – what is working? (Positives vs Negatives)

  • Extreme Self Care – Stand up for Yourself – The Power is Within YOU!!

  • Four Basic Needs – How to get what we need daily

  • The Five Secrets you must Discover before You Die


There is HOPE…Self Care Plan

Take the lead in making positive changes in your life

 Take Time for Your Life… You are worth it!!


Successful People use Personal Development as their tool to become even more successful...

Are you living Your Life to the Fullest?